Diet plays an important role in influencing your mood.If you take too many calories during lunch time, you lazy and sleepy. High calories during the day, reduces the ability of a person and therefore slow the performance of the person. The size of a meal is an obstacle for the activity, as slows the absorption of fat and the blood flow in the stomach for a protracted period of time, the results of the increases in blood flow below the brain. The result is that you feel tired and lazy to work. Carbohydrates such as pasta, potatoes, sweetCereals have an effect of reducing anxiety. This is why people feel tired and lethargic after a meal like that. "The other two important substances in the brain that seem to be influenced by foods, dopamine and norepinephrine produces a sense of vigilance, greater concentration, and response times faster. There are two possible mechanisms of how this happens: (1) production of serotonin is to eat foods rich in protein, leading to more attention or blockingConcentration, or (2) the levels of dopamine and norepinephrine increased consumption of foods rich in protein. "
The effect of food is both painful and healing. It has its positive and negative. There are foods such as chocolate and caffeine, which only makes the game fun. Caffeine improves concentration, and stimulating.
The type of breakfast, lunch or dinner you can make a difference in your mood. If you have a healthy breakfast that includes yogurt and freshFruit juice will make you fell fresh and active. During a heavy lunch, with the extra calories and carbohydrates you feel lazy and sleepy. There are foods that raises us to stay calm and energy levels. It also improves concentration and mental alertness. Then there's food, the reduction of energy and a bad influence on mood. The food has a direct effect in the body and brain.
There are foods such as fish, meat and poultry, as a spiritual effort and energy booster, as acontains tyrosine, the amino acid that helps to produce two neurotransmitters, leading to increased mental alertness in combination. Then there are foods like potatoes, are rich in carbohydrates, which you can relax because they have helped to produce the amino acid that helps to serotonin, a neurotransmitter that feelings of anxiety and depression.
The type of food that reflected in your health and mood. If you do not eat a balanced diet and healthy, is depressed. Her body looks like the shape andfeelings of low self-esteem. You feel stressed and unhappy recognize, without knowing the reason for it – the food you have.
More information can be found at: How Mood Food
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